Join Us
Donations for Chair Yoga and Get Strong
Your support and contributions will enable me to continue to teach these sessions to you via youtube and in person. $10 is the suggested donation to pay per view.
Please scroll down below to BUY NOW button to purchase your class, then you can click on link to watch the video.
Thank you for your support.
Get Strong class
$10.00
($0.00 shipping)
Get Strong class.
Strength training class mostly seated exercises to strengthen your muscles, using body weight, resistance bands and light hand weights. This will strengthen upper & lower body, core, reduce falls & increase flexibility, mobility as well as challenge your balance.
Chair Yoga class
$10.00
($0.00 shipping)
Chair yoga class.
Mostly seated stretches to strength your mind and body, increase flexibility, mobility and challenge your balance.
Essential Oil Blends
$33.00
($8.00 shipping)
"Mystic" An exotic blend of sandalwood, cedarwood, myrrh, frankincense & vetiver.
"Rose Blood" A floral exotic blend of Dragon's blood, rose absolut, geranium, frankincense, patchouli & vetiver.
Denise as Yoga Instructor & Senior Fitness
My Mission
My mission is to provide a welcoming space for individuals to explore the physical and mental benefits of yoga, chair yoga, strength training and balancing activities.
Yoga is for every body and I strive to support the community for all of my students.
I am a certified 200-hour vinyasa yoga instructor, senior fitness and meditation teacher. I earned my BA degree in Psychology from Prescott College in Arizona. I am passionate about sharing the practice of yoga, strength and balance with others. I provide modifications to ensure that every student can safely and effectively participate in classes.
My Classes
I offer classes for all levels for active aging seniors, including chair yoga, seated strength training and meditation. My classes are designed to help you build strength, increase flexibility & balance and reduce stress.
Explore My Yoga & Fitness Journey Gallery
This is a POP UP (click X to close)
$10 Suggested Donation for
Chair Yoga and Get Strong class