Yoga, Strength & Balance

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Hello!  This is Yoga, Strength & Balance for Senior Health, Wellness & Fitness.

It is never too late to start an exercise regime.

It's important to keep moving whether it is daily walking, swimming, hiking or your favorite sport or visiting the gym regularly. 

According to the CDC (Center for Disease Control) and American Heart Association, the Physical Activity Guidelines for Americans are as follows: 

It is recommended 150 minutes a week of moderate-intensity physical aerobic activity and 2 days of muscle strengthening activity.  

• IMPROVE BONE & BRAIN HEALTH
• PREVENT MUSCLE DETERIORATION
• BOOST QUALITY OF LIFE
• HELP MANAGE WEIGHT
• REDUCE THE RISK OF DISEASE
• STRENGTHEN BONES & MUSCLES
• IMPROVE DAILY ACTIVITIES
• BOOST YOUR ENERGY
• FEEL STRONGER & HEALTHY
• CHANGE YOUR BODY COMPOSITION
• INCREASE FLEXIBILITY & RANGE OF MOTION

Yoga - I am a Certified 200-hour yoga instructor.  I teach Chair Yoga at senior centers, community centers and privately.

Get Strong! - Functional Fitness & Strength class for Seniors at Vintage House Senior Center in Sonoma, CA

Private Training

Private sessions available in-home.  Yoga, Strength & Balance.

I teach to mostly seniors.  I offer a safe, gentle practice, mostly seated, unless otherwise specified and with as much challenge as you and I see fit.  

There is NO One Size Fits All.  

We discuss your exercise & medical history, medications, illnesses, injuries, surgeries, etc. 

We take it from there with your goals and why it is important for you to exercise and do yoga.   

I design a personalized program for you that we can tweak; add or delete as we go along for the best results and benefits for you.  

See "Yoga & Private Training" tab for yoga class schedule, rates and testimonials from satisfied students & clients.

SERVICING MARIN AND SONOMA COUNTIES