Yoga - I teach Chair Yoga at senior centers, community centers and health clubs.
Get Strong! - Functional Fitness & Strength class for Seniors
Private sessions available in-home or YMCA Marin
See "Yoga & Personal Training" tab for yoga class schedule and personal training rates.
SERVICING MARIN AND SONOMA COUNTIES
SENIOR FITNESS - IMPROVE BONE HEALTH - PREVENT MUSCLE DETERIORATION - BOOST QUALITY OF LIFE FLEXIBILITY - BALANCE - MOBILITY