$10 SUGGESTED DONATION
Donations for classes
Your support and contributions enable me to meet my financial goals, continue teaching senior classes and fund my mission of your health & wellness journey
Chair Yoga & Get Strong classes
Chair Yoga and Get Strong
I believe in the transformative power of yoga. My chair yoga class philosophy centers around mindfulness, balance, and self-discovery, guiding you on your journey to wellness. We open and close with a few minutes of guided meditation.
Get Strong class will help you increase your muscle strength, flexibility, mobility and balance. Join in anytime, anywhere. I suggest 2-3 times a week for optimum benefits. I'm happy to be part of your health and wellness journey!
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Denise as Yoga Instructor & Senior Fitness
My Mission
My mission is to provide a welcoming space for individuals to explore the physical and mental benefits of yoga, chair yoga, strength training and balancing activities.
Yoga is for every body and I strive to support the community for all of my students.
I am a certified 200-hour vinyasa yoga instructor, senior fitness and meditation teacher. I earned my BA degree in Psychology from Prescott College in Arizona. I am passionate about sharing the practice of yoga, strength and balance with others. I provide modifications to ensure that every student can safely and effectively participate in classes.
My Classes
I offer classes for all levels for active aging seniors, including chair yoga, seated strength training and meditation. My classes are designed to help you build strength, increase flexibility & balance and reduce stress.
Essential Oil Blends
$33.00
($8.00 shipping)
"Mystic" An exotic blend of sandalwood, cedarwood, myrrh, frankincense & vetiver.
"Rose Blood" A floral exotic blend of Dragon's blood, rose absolut, geranium, frankincense, patchouli & vetiver.
